wim hof method
Breathing Class
1-hour session where you will learn a simple yet powerful breathing technique developed by Wim Hof.
The class provides a gentle, guided introduction to this transformative breathing practice.
You'll leave feeling refreshed and inspired to continue exploring the Wim Hof Method.
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Learn the mechanics of the specialized breathing technique. - Practice multiple rounds of the breathing exercise.
- Experience how just breathwork can make you feel energized and clear-minded.
- Provide support and inspiration for a consistent practice at home.
WIm Hof Method
Fundamentals Course
Get ready to breathe, freeze, and feel alive!
This half-day course teaches you everything you need to start an exhilarating wellness practice.
This half-day course teaches you everything you need to start an exhilarating wellness practice.
More energy
Improved focus
Reduced inflammation
Enhanced immune system
Reduced stress and anxiety
Course Overview
Meet & Greet
Meet & Greet
Welcome participants, build rapport, and set the tone for an open, exciting day.
History of WHM
Three Pillars
Three Pillars
History of WHM
Three Pillars
Three Pillars
Learn the story of Wim Hof, becoming inspired by his incredible feats and excited to learn his methods.
Breathwork Pillar
Breathwork Pillar
Learn the conscious breathing technique, safety protocols, and science-backed benefits.
The Breathwork
The Breathwork
Understand the innate power of our breath by doing it and feeling it.
Break
Break
Refuel with a light meal and integrate the experience so far.
Cold Exposure Pillar
Cold Exposure Pillar
Dive into the science and benefits of cold therapy as you prepare to face the cold.
The Ice Bath
The Ice Bath
Armed with safety and preparation tools necessary, braving the cold water and experience the rush of accomplishment.
Mindset Pillar
Mindset Pillar
Learn how mindset enables the method, get tested, and feel empowered by a can-do attitude and commitment for more.
Closing Circle
Closing Circle
Share takeaways and get inspired on how to practice the Wim Hof Method at home.
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We as a species have unlimited power of our mind. We can make anything happen.