Ready to breathe?
Your Breath Path
Simple, Transformative, Powerful
Simple, Transformative, Powerful
The breath is the most powerful tool on the planet, and it’s already waiting to meet you exactly where you are.
Choice Is
Always Yours
Always Yours
Start with a single inhale of curiosity: book a free 15-min Discovery Breath to feel your current rhythm, share what’s alive, and sense which path calls loudest—no pressure, just honest presence.
Or dive straight in: choose a Breath Reset Session for an immediate powerful shift, step into the Functional Breath Mini-Arc to build your foundation, deepen with Functional Breath Mastery, release through a Transformational Breath session, or surrender fully to the Breathe Here Now diamond journey.
Or dive straight in: choose a Breath Reset Session for an immediate powerful shift, step into the Functional Breath Mini-Arc to build your foundation, deepen with Functional Breath Mastery, release through a Transformational Breath session, or surrender fully to the Breathe Here Now diamond journey.
From any starting point, we flow together—tailoring functional breathing science, connected release, mindset integration, and the 8 Pillars exactly to your life, goals, and timeline.
Whether you want calm in chaos, peak performance, profound emotional integration, or authentic leadership that radiates from the inside-out, the breath leads the way.
Free Discovery Breath
15 minutes – pure connection, zero commitment
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Why it feels like the perfect first inhale —Most people carry unspoken questions or quiet tension; this call lets the breath reveal what’s really calling without any agenda or pressure. - Perfect for the human who —Is curious about breathwork, unsure where to begin, wants to feel if we resonate, or simply needs a safe space to name what’s alive right now.
- What actually happens —We meet online (or voice only if preferred), I listen deeply with reflective presence, we gently explore your current breath rhythm and life context, and sense together what might support you next.
- No hidden sales —This is truly free; the only “sell” is the possibility that one honest conversation can already shift how you feel seen and held.
- What you walk away with —A clearer sense of your own breath patterns, a felt experience of being truly met, and—if it feels right—a soft invitation to one of the paid paths that matches your energy.
- Rooted in —Radical presence (Ram Dass, Krishnamurti vibes) + compassionate listening; no scripts, just breath and humanity meeting humanity.
- Ready? —Your first conscious breath together can start here.
Breath Reset Session
One-off 60 minute paid reset
- Why it matters right now —In a world of constant noise and shallow breathing, one intentional reset can shift your nervous system, quiet the inner critic, and restore calm, clarity, or energy in under an hour.
- Perfect for the human who —Feels stressed, foggy, energetically flat, or simply curious about breathwork but isn’t ready to commit to a multi-session arc yet.
- What actually happens —We begin with a quick, compassionate breath screen and pattern check), then move into 2–3 core Oxygen Advantage techniques (Breathe Light, nasal shifts, gentle holds) to regulate and re-pattern.
- Deeper layer when ready —If energy flows and your body whispers “yes,” I weave in a short, safe taste of Transformational Breath for emotional release or somatic unwinding—always anchored in functional breathing so you stay regulated.
- What you walk away with —Personalized 5–10 minute daily practices (often with a recorded audio from me), noticeable shifts in how you feel (calmer, lighter, more present), and clarity on what your next breath step could be.
- Rooted in science & spirit —Evidence-based Oxygen Advantage protocols meet gentle, trauma-informed presence (Peter Levine, Bessel van der Kolk vibes) and the invitation of Radical Self-Love.
- No strings, no pressure —This stands beautifully alone as a powerful one-time gift to yourself, yet naturally opens the door to deeper paths if you feel the call.
- Investment —€88 — a single session that can change how the rest of your day (and week) breathes.
Functional Breath Mini-Arc
3 sessions over ~2 weeks (60 minutes each)
- Why three sessions create real change —Functional breathing patterns (mouth-breathing, over-breathing, shallow rhythm) took years to form; three focused sessions give the nervous system time to notice, re-pattern, and integrate measurable wins.
- Perfect for the human who —Feels chronically stressed, low energy, poor sleep/recovery, mouth-breathing habits, or wants a grounded, evidence-based entry into conscious breathwork.
- What actually happens —Session 1: BOLT assessment + foundational fixes (Breathe Light, nasal-only basics).
Session 2: Refine patterns, potential light movement and breath hold integration.
Session 3: Progress check, tweaks, and—if readiness glows—a taste of deeper release. - What you walk away with —Noticeably better CO₂ tolerance, calmer baseline nervous system, more nasal breathing in daily life, personalized daily protocol, and clear next-step clarity.
- Science + spirit blend —Oxygen Advantage protocols (measurable BOLT gains) meet somatic awareness (Peter Levine safety) and the invitation to radical responsibility for your own breath.
- No rush, no overwhelm —Spaced 4–7 days apart so your body has time to exhale old habits and inhale new capacity.
- Investment —Package €249
Functional Breath Mastery
4–6 weeks core immersion (weekly or bi-weekly sessions)
- Why this is where transformation sticks —The mini-arc ignites capacity; this pathway builds it into effortless habit—turning functional breathing into your default state for energy, focus, resilience, and performance.
- Perfect for the human who —Has tasted the mini-arc shift, or not, and wants measurable, lasting mastery: better sleep, faster recovery, calmer stress response, and optimized daily breathing.
- What actually happens —We raise your BOLT score step-by-step, master nasal dominance in movement/sleep/stress, layer advanced Oxygen Advantage protocols (breath-holds, walking breath, exercise integration), and weave daily life application.
- What you walk away with —Sustained higher BOLT (often 25–40+ range), reduced mouth-breathing, deeper energy reserves, tools to self-regulate anytime/anywhere, and the felt knowing “this is how I’m meant to breathe.”
- Rooted in —Gold-standard Oxygen Advantage science + embodied integration (Gabor Maté trauma lens, Michael Brown presence process).
- Flexible rhythm —Sessions spaced to honor your life; homework is potent, trackable, and built to be within grasp.
- Investment —Starting at €799 for the full arc (custom plans available).
- This is ownership —The breath becomes your steady ally, not just a technique.
Transform & Integrate Pathway
Single guided session or 3/8/12 packages
- Why deeper breathwork changes everything —Once functional foundations are steady, connected breathing allows safe, profound release—old emotions, stored tension, self-criticism—making space for radical self-love and authentic presence.
- Perfect for the human who —Feels emotionally stuck, carries unexplained heaviness, wants somatic unwinding, or is ready to meet suppressed parts with compassion.
- What actually happens —Single session (90 min or up to 2 hrs): intention setting, connected breathing sequence, somatic release, gentle integration. Packages build sustained depth—weekly/bi-weekly unfolding with openness and care.
- What you walk away with —Lighter body, clearer heart, greater emotional capacity, tools to self-regulate in daily life, and often a profound sense of “I am enough.”
- Rooted in —Transformational Breath facilitation + trauma-informed somatic work (Bessel van der Kolk, Peter Levine) + Presence Process integration.
- Safe & held —Always paced to your nervous system; functional breathing anchors before/after deeper waves.
- Single session option —Single: €122 | Packages starting at €299 for 3 sessions.
Breathe Here Now Diamond Journey
3+ months tailored signature pathway
- Why this is the crown jewel —When functional mastery meets transformational depth meets all 8 pillars, life stops being something you manage and becomes something you embody—authentic, resilient, visionary.
- Perfect for the human who —Is ready for profound, long-term change: self-mastery, leadership from presence, healing old patterns, living truth with joy and courage.
- What actually happens —Custom blend: functional protocols + connected breath journeys + pillar explorations + on-demand audios + reflective coaching + check-ins as life evolves.
- What you walk away with —Unshakable inner confidence, nervous system resilience, creative power, deeper belonging, playful truth, and the felt knowing “I am home in my body and life.”
- Rooted in —Oxygen Advantage science, Transformational Breath release, Ram Dass presence, Byron Katie inquiry, Michael Brown integration.
- Truly flexible —Minimum 3 months, but designed to adapt as you grow—no rigid boxes. Tailored package starts at €599 per month (application call required).