15 minutes – pure connection, zero commitment

• Meet in presence — no agenda, no sales
• Feel your current breath rhythm together
• Share what’s alive right now
• Sense if breathwork feels like the next natural step
• No pressure — just honest listening
• Best for — Curiosity, questions, or feeling if we resonate

One-off 60 minute reset

• Quick, powerful spark — functional screen + core techniques
• Somatic check-in & gentle release if energy flows
• Personalized 5–10 min daily practices
• Noticeable shift in calm, energy or clarity
• Stands alone beautifully — or opens the door to more
• Best for — The curious soul who wants to taste the magic today

• Unhurried reflective listening — we explore what’s alive for you
• A short, guided breath practice to feel your current rhythm together
• Gentle sensing of what might be calling (stress, release, energy, deeper longing…)
• Space to feel if we resonate and what next step feels true (single Breathe Alive, series, Mastery, or Breathe Here Now)

3 sessions over ~2 weeks

• Build your foundation — assess, refine, elevate capacity
• Measurable wins — better CO₂ tolerance, calmer baseline
• Personalized daily protocol & progress tracking
• Gentle taste of deeper release if readiness glows
• The bridge from spark to steady flame
• Best for — When functional breathing feels off or you want real integration

6 sessions core immersion over 6-8 weeks

• Deep ownership — raise BOLT toward ideal, nasal dominance in life
• Advanced protocols for movement, sleep, stress
• Sustained energy, calm & performance
• Personalized tracking & daily tools
• The hearth — breath becomes your effortless default

Best for those ready to live from a new baseline of resilience

120 minutes of conscious connected breathwork — alive with movement, vocal sounding, gentle & strong touch (in-person), intention-setting & deep integration time.

• A fresh, custom ritual shaped entirely by what your body, heart & energy are calling for right now
• Conscious connected breathing to open the deeper layers
• Movement to wake the life-force & release held tension
• Vocal sounding to let what’s been silent finally speak
• Gentle touch to remind the nervous system it is safe
• Strong touch (in-person) to meet & melt the places that have been armoured
• Intention set at the beginning — clear, powerful, yours
• Integration time at the end — space to feel, land, and carry the shift forward

Best for a profound reset, a one-time deep release, or the perfect taste of what’s possible when breath, body & touch meet without agenda.

When one breath awakens something profound and you feel the call to continue.

How the deepening unfolds

• Each session begins exactly where the last one left off — what shifted last time becomes the soil for this time’s release
• Conscious coaching weaves through — reflective listening, Byron Katie-style inquiry, Presence Process integration — meeting whatever is newly alive
• Intention-setting becomes a living thread.
• Movement, sounding, gentle & strong touch (in-person) adapt session by session — your body’s current call guides the blend of Alchemy of Breath presence, Wim Hof vitality & Transformational depth
• Integration time between sessions lets the shifts settle into daily life — sleep improves, stress responses soften, self-love blooms, resilience grows
• Over time, the breath stops being something you “do” and becomes the steady companion of a life lived awake

Best for when one session awakens something profound and you feel the call to go deeper — to let the breath truly re-pattern the body, heart & mind over time.

How we begin

• New to this depth? Start with a Breathe & Reflect (€69) — 60 minutes of real presence, conversation & a short guided breath to feel what wants to unfold.
• Already had a single Breathe Alive session? You can step straight into the journey — just let me know and we’ll book it in. (A quick Discovery Breath call is always welcome if you’d like.)