My tried and tested collection of techniques that vary in their purposes and effects, ranging from calming and relaxing, to energizing and invigorating.
Conscious-Connected Breathwork
Focuses on clearing emotional and physical blockages by using circular breathing techniques to release deeply held patterns and traumas.
Pranayama
Derived from yoga, this practice involves conscious manipulation of breath to balance and invigorate the body and mind.
Wim Hof Method
A science-backed method of controlled breathing exercises, exposure to cold temperatures, and mindset training to enhance physical and mental well-being.
Breathe With Me
1
Book a discovery call
Let's connect over a virtual tea and explore your coaching needs, questions you may have, and decide if we are the right fit for each other.
2
Build a program, together.
Tailored breathwork program designed just for you and based on your needs. Sessions can be customized with an assortment of techniques, meditations, and full 60-90 minute conscious-connected breathworks.