Our Breathwork Tools
  • "33 And Me"
    My tried and tested collection of techniques that vary in their purposes and effects, ranging from calming and relaxing, to energizing and invigorating.
  • Conscious-Connected Breathwork
    Focuses on clearing emotional and physical blockages by using circular breathing techniques to release deeply held patterns and traumas.
  • Pranayama
    Derived from yoga, this practice involves conscious manipulation of breath to balance and invigorate the body and mind.
  • Wim Hof Method
    A science-backed method of controlled breathing exercises, exposure to cold temperatures, and mindset training to enhance physical and mental well-being.
Breathe With Me
1
Book a discovery call
Let's connect over a virtual tea and explore your coaching needs, questions you may have, and decide if we are the right fit for each other.
2
Build a program, together.
Tailored breathwork program designed just for you and based on your needs. Sessions can be customized with an assortment of techniques, meditations, and full 60-90 minute conscious-connected breathworks.
3
Schedule Our Sessions
Sessoins are in-person (Portugal) or via Zoom.